Ok, so this is what I just ate:
...and this is what you need in order to do the same :)
1 small onion - diced
2 garlic cloves - chopped
300g Cauliflower & broccoli florets (or you can just do one or the other, if you want)
1 Red chilli - chopped
1 Tin of Baked Beans (Supermarket own brand is fine)
50g broken spaghetti
2tbsp Olive oil
1/2 tsp of each: Oregano, Parsley, Thyme & Mixed herbs
Put the oil in the pan and fry the onions for a few minutes until they become translucent, then add the garlic and cook for a further 2 minutes.
Add the chopped chilli and the herbs and fry for a further minute to release the flavours from the herbs.
So that is it! And it tastes better the next day, as soups usually do. It's at this point that I normally stir in a fair sized dollop of my home-made chilli sauce (I do it at the eating stage so that I have the choice whether to have it super spicy or not) either that or I use the sauce that I buy from The Chilli Alchemist - his stuff is fantastic, you should really try it.