chilekat's latest photos on Grows on You, where garden ideas are shared.

Thursday, 5 September 2019

Coconut & Chilli cauliflower rice.

https://drive.google.com/uc?export=view&id=1nCVdwx0bbc02bbifC8S-cp0LZedRjtKM
INGREDIENTS:
1/2 large cauliflower

Handful of kale (chopped)

Handful of spinach (chopped) 

10 baby plum tomatoes (chopped)

1 large red chilli (chopped)

1tbsp butter or ghee

1/2 tbsp chilli oil

1tbsp coconut oil

2tsp Garlic powder

1tsp onion powder

1tsp stock powder



METHOD:
Grate the cauliflower to make your rice.


Melt the butter in a large pan with the chilli oil, add the rice and give it a good stir to coat; let it cook for a few minutes to soften.


Add the coconut oil, allow it to melt if solid, then stir in the remaining ingredients and cook through. 


Season with Himalayan pink salt.


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